KETO MEAL DIET

To understand the keto diet, it's important to know about the two main types of energy sources that your body uses: carbohydrates and fats. Carbohydrates are broken down into glucose, which is the body's preferred source of energy. When you eat more carbohydrates than your body needs, the excess glucose is stored as glycogen in your liver and muscles. When you run out of glycogen, your body starts to break down fat for energy.
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