Simple Home Exercises to Increase Height in 30 days
8 months ago
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Wall Angels: Stand with your back against a wall, raise your arms, and slide them up and down the wall, keeping contact. This helps improve shoulder mobility and posture.
Thoracic Extension: Sit on the floor, interlock your fingers behind your head, and gently arch your upper back backward to improve thoracic spine flexibility.
Elongated Stretch: Stand tall and reach as high as you can while lifting onto your toes. Hold for a few seconds, then relax. Repeat several times to improve your posture.
These exercises can help improve your posture over time, giving the appearance of added height.
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