Squat Harness: Back Friendly Barbell Squat Alternative

Squat Harness: Barbell Squat Alternative

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➡️ Squat harness review https://shreddeddad.com/squat-harness/

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Squat Harness Specs
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Weight capacity: 750 lbs

Straps: Nylon/polyester

Shoulder pads: 1/2" thick, moisture wicking neoprene

Hooks: Steel

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Barbell Squat Alternative
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If you suffer from lower back pain or have decreased shoulder range of motion that prevents you from doing barbell squats, a squat harness is a great alternative.

The squat harness has a couple of hooks on the sides that can be attached to different types of resistance: cable machines, resistance bands, dumbbells (when using it with UClips)

The harness distributes the weight even across my torso, reduces pressure on my spine, and at the same time keeps tension in my legs.

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Squat Harness Exercises
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I can use the harness for squats, front squats, reverse lunges, calf raises, RDL's, good mornings

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Other Squat Harness Uses
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I also like to use the harness on upper body when doing weighted calisthenics like pull ups and dips.

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Squat Harness: Barbell Squat Alternative