Premium Only Content

Proper Posture Hiking with a Weighted Ruck Sack
Proper posture for walking with a weighted ruck sack for hiking or for exercise. This is a segment from a full ruck sack technique video, linked below. I describe the biomechanics at play for walking with a weighted ruck sack. In the demonstration I am using 35 lb of weight added to the ruck sack.
The goal for optimal movement will be maximal efficiency, minimal physical stress on the body, and maximal speed capacity. This video focuses on posture which I believe should be upright. Watch my other walking technique videos for a full biomechanics analysis of walking technique.
Get The Walking Code Ebook to follow along with the course and videos.
https://www.movementsphere.com/the-walking-code-book
Visit my website: https://www.movementsphere.com/todd-martin-md
Video Coaching now Available: Personalized coaching available with Dr. Martin. Click on the link here or in the video for details.
https://www.movementsphere.com/the-walking-code-video-coaching
Join this channel to get access to perks:
https://www.youtube.com/channel/UCAkwXF7adXLWvzaoxWydHhg/join
-
LIVE
Glenn Greenwald
5 hours agoLocals Mailbag: Glenn Answers Questions on Panic Over Zohran, SCOTUS Rulings, Israel/Iran War, & More | SYSTEM UPDATE #478
5,634 watching -
LIVE
Dr Disrespect
8 hours ago🔴LIVE - DR DISRESPECT - TOP 10 HOTTEST DEMOS OF 2025
2,495 watching -
LIVE
SpartakusLIVE
3 hours agoNEW Loadouts have DROPPED from ADVANCEDgg || !advanced
393 watching -
3:47:57
Nerdrotic
5 hours ago $5.23 earnedMarvel's IronSHART! Not Another Hollywood Bailout?! FNT Is Under ATTACK! | Friday Night Tights 360
38.7K9 -
LIVE
Blabs Games
1 hour agoI'm Terrible At This. | Noob Plays
317 watching -
LIVE
Edge of Wonder
6 hours ago3D Holograms You Can Touch & Sound Wave Levitation
366 watching -
16:42
Tactical Advisor
14 days agoCan Air Tanks Stop a 50 Cal Sniper Rifle?!
41 -
LIVE
VapinGamers
53 minutes agoFortnite Friday 4 Some with ItalianCEO, GlamourX, DJSkids24 - Rumble Take Over - !rumbot
15 watching -
LIVE
ttvglamourx
9 hours ago $0.12 earnedHAPPY FRIDAY CALL O F DUTY + FORTNITE !DISCORD
33 watching -
LIVE
JdaDelete
19 hours agoSea of Thieves with the Crew [#6] Fruity, Booty, and Scooty Puff Jr.
196 watching