How to Walk-Live Stream with Todd Martin MD from The Walking Code

Walking technique discussion with Todd Martin. I will be discussing hot topics like forefoot vs heel strike, duck foot walking, and problems with modern footwear. I will be discussing what The Walking Code is and how you can use it to fix your walking technique and other movement patterns. I will be taking questions from the audience on any walking technique or movement question. Proper posture. Proper walking foot strike. Heel strike vs forefoot strike. How to treat plantar fasciitis. Why do people teaching walking on YouTube have such different opinions? What is my background and how did I start teaching walking technique? Proper running foot strike.

Topics
00:00 Introduction
03:35 My Background
08:45 Tai Chi Connection
11:00 Chronic Pain
13:00 Starting my YouTube Channel
13:37 Heel Strike vs Forefoot Strike
17:30 Why do I say Push instead of Pull with the Hips
21:20 Pronation and Supination
26:00 Why is there so much conflicting information
32:30 Danny Dreyer and Chi Walking
35:55 Why do people feel like they have forgotten how to move
39:00 Therapist recommending walking with feet turning out
40:40 Taking Patients For a Walk
41:00 How to Get Started
47:57 Lower Leg Muscles
53:00 Closing it Up