Tai Chi Core Movement Introduction The Tai Chi Code with Todd Martin MD

Learn Tai Chi Technique in a new way by learning the Tai Chi Code with Todd Martin MD. Learn the three elements of the core and how they coordinate to produce each movement. In this introduction I review the elements of the core and how they create the 8 Techniques of Tai Chi. By understanding these 8 core movement combinations you will be able to truly understand your Tai Chi practice in a new way. It will also help you translate Tai Chi movement to your other activities of daily living. This will help you keep proper alignment of your spine and reduce impact on your joints.

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