Walking Code Core Technique Lesson 8-Stopping and Starting
2 years ago
6
In this Walking Code Lesson I review the core movements for smoothly bringing the body to a stop after walking and then how to restart. This might seem obvious, but few people know what they are actually doing that creates a stop or how to consciously restart. This leads to issues of poor posture and incorrect walking technique, both of which can lead to significant health issues.
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