How to Engage Your Lower Abs to Walk Properly

How to engage your lower abs properly to walk. Walking does not just use your legs, and your torso is not just used to stabilize your spine. You core is is the guide to all of your movements, creating both power and direction. In this video I will describe how to use to lower abdominal muscles correctly to walk properly. This is essential to reducing impact and keeping an even weight distribution over your feet. Incorrect use of the lower abs can result in flat over pronation and flat feet.

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