The Myth of Propulsion- Proper Walking Technique

Do we really have to push off with the toes to get the body to move forward when we are walking? Let me answer this question and show you how to move properly through rotation of the core, not through relying on propulsion or momentum. You will walk more smoothly and with no effort or force. You will also reduce the impact on your joints and keep proper alignment. Walking with proper technique is critical for maintaining a healthy spine and healthy joints. If you understand the mechanics, you will be able to be sure that you are using the proper technique.

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