How to Walk Faster with a Weighted Ruck Sack

How to walk faster with a weighted ruck sack for hiking or for exercise. Walking with a weighted ruck sack is a great form of exercise. It is also a requirement of a lot of military training. in that situation it is often timed, and a certain time needs to be beat in order to pass. This video will describe how you can increase your speed while still reducing stress on your joints and moving with maximum efficiency.

Get The Walking Code Ebook to follow along with the course and videos.
https://www.movementsphere.com/the-walking-code-book

Visit my website: https://www.movementsphere.com/todd-martin-md
Video Coaching now Available: Personalized coaching available with Dr. Martin. Click on the link here or in the video for details.
https://www.movementsphere.com/the-walking-code-video-coaching

Join this channel to get access to perks:
https://www.youtube.com/channel/UCAkwXF7adXLWvzaoxWydHhg/join