How to Walk Properly. The Walking Code and Martin Movement Method Lesson 1-The Core Techniques

Lesson 1 of The Martin Movement Method and The Walking Code. Learn conscious control of your core to improve your walking technique and overall movement patterns. I prefer to say conscious movement instead of mindful movement because most simply mean clearing your mind and focusing on the task at hand when they talk about being mindful. What I am referring to is real knowledge about how you are moving at the core level. You cannot be fully mindful without consciously knowing what you are doing to create movement. Most everyone moves with little to conscious awareness. We move out of body memory. Whatever patterns we picked up when we are young are repeated over and over, even if they are dysfunctional. By learning how you create each of your movements, you can determine if they are correct, and you can fix them if they are not. This can help you prevent improper movement patterns that cause poor alignment and excess wear on the joints that lead to chronic back pain and other types of arthritis.

The Martin Movement Method, of which The Walking Code is one branch, will teach you this conscious movement, coming from the core. The original Walking Code Course was shot in 2016. I have made several small updates to the techniques and the way I teach them since then. This course update will take you back to the beginning so you understand the basic patterns that we use to move from the core. The course will teach you how to apply and sequence these patterns to produce optimal movement. The first 9 lessons will be posted this week.

In case you are curious, the course was shot on the Holland America Koningsdam Cruise ship on the Mexican Riviera.

Visit my website: https://www.movementsphere.com/todd-martin-md

Join this channel to get access to perks:
https://www.youtube.com/channel/UCAkwXF7adXLWvzaoxWydHhg/join