Five Exercises to Improve Your Balance and Walking Technique

This movement routine will help you improve your balance and fluidity, connecting your mind to the fluid movements of your core. This routine is part of the Martin Movement Method, based on Tai Chi and dance principles. Learn how to shift weight with even weight distribution over your feet. Learn how to use your abdominal core to improve your balance. Learn how to pivot effectively, outward or inward, without straining your knee.

To review the core movements used in this routine watch this video.
https://youtu.be/mBrVVjYXlAU

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