Creating Dynamic Posture-Walking Code Lesson 10

Creating proper posture requires dynamic movement from your core. Even though you may be standing still, your core is still moving. When done correctly, this keeps your spine properly aligned and your weight evenly distributed over your joints. There should be no tension in a normal posture. We do not need to contract or tighten our core muscles. Tightening the core muscles means we are contracting opposing muscles in our body against each other. Instead, we need to move the 3 elements of the core in the manner that creates correct posture. This is a matter of finding the right equilibrium between the continuous actions of the core muscles. Using the Walking Code Core Techniques, I will demonstrate how to use the core to create proper posture. I will also show some of the mistakes in core movement that will result in poor posture.

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