How to Walk Properly Martin Movement Method Walking Code Lesson 3 Core Technique Lift and Retreat
Learn how to walk properly using the core. In Lesson 3 of The Martin Movement Method and Walking Code I review the Core Techniques of Lift and Retreat. The Core Techniques are the 8 patterns of core movement that we use in our everyday lives. We use these movement patterns generally without being consciously aware of what we are doing. In The Martin Movement Method and The Walking Code, I describe the specific core movements which constitute each of these movement patterns and show you how they are applied to normal activities like walking. I will also demonstrate how they are used in other movement disciplines such as Tai Chi and dance. When you begin to learn the Core Techniques you will begin to see how all movement disciplines are related with the same patterns of movement.
The Core Technique of Lift uses flexion of the active hip and torsion al rotation on the same side as the active hip. In torsional rotation, the upper and lower abdominal muscles on the same side of the body rotate the thoracic and lumbar spines respectively in opposite directions. Lift is used in normal standing posture.
The Core Technique of Retreat uses flexion of the active hip and concordant rotation of the upper and lower abdominal muscles toward the active hip. Retreat is used in the terminal swing phase of gait as well as in turning steps.
Visit my website: https://www.movementsphere.com/todd-martin-md
Video Coaching now Available: Personalized coaching available with Dr. Martin. Click on the link here or in the video for details.
https://www.movementsphere.com/the-walking-code-video-coaching
Join this channel to get access to perks:
https://www.youtube.com/channel/UCAkwXF7adXLWvzaoxWydHhg/join
-
11:54
SLS - Street League Skateboarding
16 hours agoBest of Chloe Covell | Street League
70.5K10 -
57:37
Patriots With Grit
1 day agoHow Voting Machines & Databases Are Compromised: How To Regain Honest Elections | Mark Cook
84.5K25 -
1:18:53
Donald Trump Jr.
16 hours agoSecret Service Director is a Disgrace, Plus where is Joe Biden? | TRIGGERED Ep.158
272K890 -
1:33:47
Michael Franzese
13 hours agoWhy they had to get Biden out ASAP | Emergency Sitdown
118K133 -
2:25:22
WeAreChange
13 hours agoWHERE'S Joe Biden?? President Of The U.S. Goes MISSING As Doctors Ratchet Up Cover-up!
143K77 -
1:56:24
2 MIKES LIVE
12 hours ago2 MIKES LIVE #94 DEEP DIVE MONDAY! Is This Democracy? with Special Guests J Michael Waller and Josh Baker
103K7 -
1:34:10
The Amber May Show
12 hours agoTrue Story Behind The U.S. Marines Ambush In Afghanistan
93.8K15 -
57:19
Kimberly Guilfoyle
16 hours agoSecret Service Scandal Deepens, Plus, Who is Really Behind Biden Exit? Live with Charlie Spiering, Rep Luna, and Hogan Gidley | Ep. 144
134K201 -
15:50
China Uncensored
12 hours agoCommunism ROTTED China
81.1K41 -
6:58
Tactical Advisor
14 hours agoBad News For Guntubers
67.7K73