Guarantee Perfect Sitting Posture Using Your Core Correctly

Proper sitting posture requires correct use of your core muscles. Sit with your spine vertical and pelvis in a neutral position. Correct posture will reduce stress on your spine. It will also allow your hands and arms to function correctly which will reduce the chance of repetitive motion injury. Many people sit for a large portion of each day, either at work or at home. This makes proper seated posture incredibly important for optimal health and function. I will use the Core Techniques from the Walking Code to analyze exactly what the core muscles should be doing to achieve proper posture. I will also review two specific types of poor seated posture, the arched lower back and slouching. Each of these posture problems is a direct result of poorly coordinated abdominal core actions.

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