Protein is not protein. Here's why
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If you like this talk, I recommend checking out Dr. Peter Ballerstedt's talk:
• Dr. Peter Ballerstedt - https://www.youtube.com/watch?v=-VY8YNhEpXw
Peter is on Youtube, Twitter and Instagram:
@dulcimerpete
https://twitter.com/GrassBased
https://instagram.com/GrassBased
Link to Dr. Layne Norton @biolayne1 clip talking about Leucine:
• Response to The Game Changers Debate:... https://www.youtube.com/watch?v=rkaDNfZ4hrg&t=1744s
Link to PDF of transcript with sources: https://www.patreon.com/posts/59889994 (Public link)
*Correction: I misspoke in the voiceover.
At 3:00, I say a study "found that children *not eating meat*, a high quality protein, were 3cm shorter...," but I should have said "children not eating *animal sourced foods.*"
Vegetarians did not suffer the same detriments to height or bone mineral density as vegans. (Hence, onscreen you see that I only highlighted " vegans were shorter..." ) I tried to soften my words and phrase this in a way that didn't sound like an attack on vegans, but by using the phrasing "not eating meat," I unfortunately included vegetarians as well. Pardon the error.
In any case, this result shouldn't be that surprising considering as discussed at 6:52, milk and eggs are high quality proteins that vegetarians would be consuming.
Navigation:
00:00 - Why is protein not protein?
1:26 - People don’t get enough “utilizable” protein
3:12 - Different proteins, different amino acids.
4:17 - Plant Based Film “The Game Changers”
4:58 - You probably need more protein than you think.
6:16 - Even athletes can miss their protein target
7:34 - Why 18g of protein is not 18g of protein.
9:12 - The amino acid for building muscle
9:56 - Kids need high quality protein
11:39 - Why is this topic even important?
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9:16
Dr. Eric Berg
1 year agoProtein Is Not a Protein
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9:16
Dr. Eric Berg
1 year agoProtein Is Not a Protein
527 -
17:16
TigerFitness
10 months agoYou're Eating Too Much Protein! | How Much Protein You REALLY Need
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0:15
rfflifestyle
6 months agoProtein protein protein
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4:49
Natural Cures
4 years ago7 Surprising Signs You're Not Getting Enough Protein
7 -
1:56:28
mindpumpshow
6 months agoDoes Protein Get Wasted After 40g of Protein Per Meal? Here's What You Should Know | Mind Pump 2239
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3:58
Doctors To Trust
1 year agoDON LAYMAN 8 | 65 year old processes protein ONLY at 10%!So: must include ESSENTIAL AMINO ACIDS
30 -
3:18
Doctors To Trust
1 year agoGABRIELLE LYON c | Plant-based protein LACKS ESSENTIAL AMINO ACIDS
77 -
0:15
rfflifestyle
6 months agoProtein protein protein
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5:15
Doctors To Trust
7 months agoGABRIELLE LYON 3 | 9 ESSENTIAL AMINO ACIDS—BEST from ANIMAL PROTEIN
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