Why you're always tired

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00:00 - How to stay awake for 9 days
00:39 - The nasal spray better than caffeine
02:00 - 1. Exercise increases orexin
02:25 - 2. Caffeine raises orexin
02:57 - 3. Modafinil increases orexin
03:25 - 4. Fasting increases orexin
04:03 - We eat way too often
05:08 - 5. Carbs make you sleepy
06:13 - But you can still eat carbs and stay alert
06:36 - 6. Protein increases orexin
07:40 - Being overweight makes you more fatigued
07:54 - 7. Losing weight increases orexin
09:34 - Other reasons you might have no energy