The Mind Blowing Science of Meditation: Does it Work?

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The Mind Blowing Science of Meditation

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In this video, Justin from the Institute of Human Anatomy takes you on a fascinating journey through the world of neural oscillations and their profound influence on meditative states. Starting from the very basics, we explore the intricate realm of brain wave patterns and their impact on your mind and body.

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3541490/#:~:text=Meditators%2C%20compared%20with%20controls%2C%20showed,middle%20and%20interior%20temporal%20cortices
https://www.ncbi.nlm.nih.gov/books/NBK10996/#:~:text=In%20the%20deepest%20level%20of,phase%20of%20sleep%20is%20named.
https://www.frontiersin.org/articles/10.3389/fneur.2019.00325/full
https://www.jneurosci.org/content/39/27/5244
https://www.youtube.com/watch?v=-755MtdojL8
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4471247/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8633885/
https://www.sciencedaily.com/releases/2010/03/100319210631.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3538094/#:~:text=In%20its%20most%20general%20form,plausible%20model%20for%20its%20substrate.
https://en.wikipedia.org/wiki/Binding_problem

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Video Timeline
0:00 - 0:09 Intro!
0:10 - 2:02 What is Meditation? What do Neural Oscillations and Brain Waves do to you?
2:03 - 3:00 Cerebral Cortex, Grey Matter, thalamus, and Synapses: Where the brain wave processes occur within the Neurons.
3:01 - 3:42 Neural Oscillation: What are they, and how they are measured (frequency and amplitude).
3:43 - 4:17 Neural Oscillation Five Patterns: Delta, Theta, Alpha, Beta, and Gamma Waves. When they are absorbed and how your brain operates.
4:18 - 6:39 Neuronal Activity: How do Brain Wave Patterns work?
6:38 - 7:23 What Meditation Does to The Brain?
7:24 - 9:49 Delta Wave Activity of the Brain and Meditation.
9:50 - 11:35 Theta Wave and the Brain.
11:36 - 13:29 Alpha Wave and High Focus of Meditators.
13:30 - 14:45 Beta Wave and Meditation.
14:46 - 16:24 Gamma Waves and the Binding Problem.
16:25 - 18:18 Binaural Beats: A Brief Explanation.
18:19 - 19:52 Final Thoughts: Meditation is more than you think.
19:53 - 20:22 Support the Channel!

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