PUSH UP WORKOUT _ Pushup kaise kare _

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1 year ago
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Sports Health & Fitness 1 Start down on all fours with your hands just wider than your shoulders 2.Extend your legs so they form a straight line with your back. 3.Lower yourself to the floor until your elbows are at 90 degrees

Get on all fors with your arms straight and your hands placed slightly wider than your shoulders. Keep your legs in line with your back.
Bend your elbows to lower yourself toward the ground. Stop when your elbows are at 90-degree angles.
Straighten your arms to push yourself back up into your starting position to complete a rep.
​​Complete as many reps as you can while maintaining proper form to add push-ups to your workout routine

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