Dieta low fat | Dieta baixa em gorduras #dieta #emagrecimento #obesidade #alimentação

DESCRIÇÃO
Este vídeo trata das evidências sobre a dieta recomendada pela agência de saúde americana, uma dieta baixa em gorduras saturadas, suas caraterísticas, indicações, potenciais benefícios e dificuldades.
TIMELINE
00:54 – dietas pelo mundo
05:20 – origens da pirâmide alimentar
07:35 – o paradoxo francês
08:02 – estudo dos 7 países
09:35 – Women’s Health Initiative
11:50 – e o LDL colesterol?
14:20 – hipercolesterolemia familiar
15:27 – como é a dieta Low Fat?
16:35 – possíveis benefícios
17:15 – mas as evidências apontam que para perder peso a dieta Low Carb seria mais favorável do que a Low Fat
18:07 – a importância das proteínas, mesmo que com baixa gordura
19:01 – fígado gorduroso não alcoólico
20:18 – diabetes
23:06 – hipertensão
24:02 – Síndrome metabólica
26:20 – baixa de testosterona com dieta baixa em gorduras
28:35 – aderência a dieta

REFERENCIAS
LINKS YT
youtube.com/watch?v=ik5wu-bURXQ,
youtube.com/watch?v=emsMIlXJu9I,
youtube.com/watch?v=0sRlsVFDuQs
Filme legendado THE WIDOW MAKER: youtube.com/watch?v=NSPcuGjstN4
www.uclahealth.org/news/most-heart-attack-patients-cholesterol-levels-did-not-indicate-cardiac-risk
SITES
sevencoutriesstudy.com
David Feldman – cholesterolcode.com
Ivor Cummins – thefatemperor.com
LIVROS
Gordura se medo – Nina Teicholz
Eat Rich Live Long – Ivor Cummins
ARTIGOS
1-Seo, MJ, et al. Association of triglyceride/high-density lipoprotein cholesterol ratio with subclinical inflammation and 10-year cardiovascular disease risk as determined by Framingham risk scores in Korean male smokers. 2023. doi: 10.17305/bb.2022.8135
2-Ikezaki H, et al. Small Dense Low‐Density Lipoprotein Cholesterol Is the Most Atherogenic Lipoprotein Parameter in the Prospective Framingham Offspring Study. 2021. doi: 10.1161/JAHA.120.019140
3-Murata S, et al. Blood biomarker profles and exceptional longevity:
comparison of centenarians and non‑centenarians in a 35‑year follow‑up of the Swedish AMORIS cohort. 2023. doi: 10.1007/s11357-023-00936-w.
4-Walldius G, et al. Long-term risk of a major cardiovascular event by apoB, apoA-1, and the apoB/apoA-1 ratio-Experience from the Swedish AMORIS cohort: A cohort study. 2021. doi: 10.1371/journal.pmed.1003853
5-Soliman GA. Dietary Cholesterol and the Lack of Evidence in
Cardiovascular Disease. 2018. Doi: 10.3390/nu10060780
6-Hu T, et al. Effects of low-carbohydrate diets versus low-fat diets on metabolic risk factors: a meta-analysis of randomized controlled clinical trials. 2011. doi: 10.1093/aje/kws264
7-Schwingshackl L, et al. Long-term effects of low-fat diets either low or high in protein on cardiovascular and metabolic risk factors: a systematic review and meta-analysis. 2013. doi: 10.1186/1475-2891-12-48
8-Schwingshackl L, et al. Comparison of effects of long-term low-fat vs high-fat diets on blood lipid levels in overweight or obese patients: a systematic review and meta-analysis. 2013. doi: 10.1016/j.jand.2013.07.010.
9-Benatar, JR, et al. Effects of high and low fat dairy food on cardio-metabolic risk factors: a meta-analysis of randomized studies. 2013. doi: 10.1371/journal.pone.0076480.
10-Sackner-Bernstein J, et al. Dietary Intervention for Overweight and Obese Adults: Comparison of Low-Carbohydrate and Low-Fat Diets. A Meta-Analysis. 2015. doi: 10.1371/journal.pone.0139817.
11-Mansoor N, et al. Effects of low-carbohydrate diets v. low-fat diets on body weight and cardiovascular risk factors: a meta-analysis of randomised controlled trials. 2016. doi: 10.1017/S0007114515004699.
12-Lu M, et al. Effects of low-fat compared with high-fat diet on cardiometabolic indicators in people with overweight and obesity without overt metabolic disturbance: a systematic review and meta-analysis of RCT. 2018. doi: 10.1017/S0007114517002902.
13-Smith ES, et al. A Systematic Review and Meta-Analysis Comparing Heterogeneity in Body Mass Responses Between Low-Carbohydrate and Low-Fat Diets. 2020. doi: 10.1002/oby.22968.
14-Naghshi S, et al. High vs. low-fat dairy and milk differently affects the risk of all-cause, CVD, and cancer death: A systematic review and dose-response meta-analysis of prospective cohort studies. 2022. doi: 10.1080/10408398.2020.1867500.
15-Apekey TA, et al. Comparison of the Effectiveness of Low Carbohydrate Versus Low Fat Diets, in Type 2 Diabetes: Systematic Review and Meta-Analysis of RCT. 2022. doi: 10.3390/nu14204391.
16-Kashyap A, et al. Investigating the Effectiveness of Very Low-Calorie Diets and Low-Fat Vegan Diets on Weight and Glycemic Markers in Type 2 Diabetes Mellitus: A Systematic Review and Meta-Analysis. 2022. doi: 10.3390/nu14224870.
Referencias Completas no Site DRDASDIETAS.COM.BR

Ana Maria Gomes Pereira – CREMESP 96158
lattes.cnpq.br/5155858834996266
orcid.org/0000-0003-2697-2791
Estevan Matheus Cuvero – CRP 06/72871
upwebsites.com.br

#dieta #emagrecimento #proteína