The Truth About Gluten | Is Gluten-Free Healthy? | Home Milling 101 Episode 3

Ah gluten...the evil of our day.

Is gluten bad? What does it do in our body? What to do if you have to go gluten-free?

We'll be discussing all this AND MORE about gluten in this video!

//This is Episode 3 of our Home Milling 101 Series. To see the rest of this series watch here: https://www.youtube.com/playlist?list=PLVw-QuPI1UHly5vzHqXLNxf3Qzs_6Nh4u

//Sources in Video plus more
https://www.hsph.harvard.edu/nutritionsource/gluten/

https://www.drjoelkahn.com/5-major-health-benefits-gluten-not-drill/

https://www.hopkinsmedicine.org/health/wellness-and-prevention/what-is-gluten-and-what-does-it-do

https://www.health.harvard.edu/staying-healthy/ditch-the-gluten-improve-your-health

https://nyulangone.org/news/one-third-americans-are-trying-avoid-gluten-it-villain-we-think-it-is

https://www.beyondceliac.org/celiac-disease/facts-and-figures/

https://www.niddk.nih.gov/health-information/digestive-diseases/celiac-disease/definition-facts

https://www.mindbodygreen.com/articles/health-benefits-of-gluten-cancer-heart-disease-toxins

https://www.sutterhealth.org/health/nutrition/truth-about-gluten

https://mana.md/is-gluten-bad-for-you/

https://paleoleap.com/11-ways-gluten-and-wheat-can-damage-your-health/

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