3 Day Water Fasting: The benefits of Prolonged Fasting

Welcome To My Channel André Dourado

Embark on a captivating personal experience as I take you through my 72-hour fast delving into the science behind prolonged fasting along the way. Witness the effects of abstaining from food for an extended period as I share my journey on a 3-Day Water Fast to Improve Health and Resilience. From exploring the metabolic benefits to understanding the impact on my physical and mental well-being, this video offers an insightful glimpse into the transformative power of prolonged fasting. Join me as I navigate the challenges, tap into my inner strength, and unlock the incredible potential of this scientifically proven method to reset our body.

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✅ About André Dourado:
I share NATURAL SOLUTIONS based on Science, in a clear and simple language, to be Healthier, Wiser and Stronger.

My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development.

Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions.

Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience.

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📩 Email: [email protected]

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