Mindful Walking Mantras Improve Your Technique, Align Your Spine, Protect Your Joints
Mindfulness walking mantras to help improve your walking technique, improve your alignment, and protect your joints. Mindfulness is a process of applying intense focus on your senses and awareness of the activity you are performing, such as breathing. Mindfulness movement applies this awareness to movements of the body. Common mindfulness movement activities are Tai Chi and Yoga. Walking can also be performed with mindfulness if we have the tools to understand how we are controlling our bodies. In this video, I review how we control our bodies using a finite number of neurologically ingrained patterns common to all humans that make it possible for us to walk upright on two legs. I review the specific patterns for most common walking scenarios, including walking forward on level ground, walking uphill and downhill, walking up stairs and down stairs, and turning in a circle. I provide you mantras, or verbal cues, that you can use in each scenario to bring these movements from your subconscious body memory up to your conscious understanding. When you move with conscious understanding, you will be able to keep your spine aligned, get your weight properly distributed over your joints, and reduce wear and tear and potential injury.
Get Your Walking Code Ebook
https://www.movementsphere.com/the-walking-code-book
Visit my website: https://www.movementsphere.com/todd-martin-md
00:00 Introduction
03:38 Patterns of Core Movement
12:44 Walking on Level Ground
15:45 Walking Uphill
17:58 Walking Downhill
22:20 Walking Up Stairs
24:30 Walking Down Stairs
28:50 Turning
Join this channel to get access to perks:
https://www.youtube.com/channel/UCAkwXF7adXLWvzaoxWydHhg/join
-
3:11
Todd Martin MD
2 years agoMindful Walking Mantras-How to Walk Properly
1 -
4:53
Todd Martin MD
2 years agoMindful Walking Mantras-How to Walk Uphill and Downhill
4 -
9:34
yogawithpriyanka
1 year agoWalking Meditation
3 -
4:51
Zen Muse Collection
6 months agoA 5-Minute Guided Meditation - "Progressive Muscle Relaxation Dance-Find Your Inner Peace"
27 -
9:26
Soundhealer
1 year agoWALKING MEDITATION on the beach release stress #walkingmeditation #nature
7 -
5:40
Online yoga studio
11 months ago5-Minute Walking Meditation: Empowering Your Inner Strength
-
5:17
IkigaiSisu
8 months agoThe Zen Walk: Unveiling the Benefits of Meditative Walking
16 -
0:16
Yoga With Stephanie
1 year agoFind your balance with Tree Pose aka Vrikshasana #yoga #yogatips #treepose #mindfulness #balance
50 -
0:48
TechVault: Your Ultimate Resource for EASZ Technology
1 year agoYou Are Worthy: Mini Meditation for Mindful Movement
16 -
5:11
Zen Muse Collection
4 months agoA 5-Minute Guided Meditation-Chair Yoga for Relaxation- Offering a series of gentle chair yoga poses
421