Perfect Your Walk with Marching Exercise-The Walking Code
Synchronized marching exercises are often seen in the military. Marching can have many benefits for your walking technique. It will help strengthen and coordinate your core muscles. It will train your feet to face forward instead of the common "duck-foot" position. It will also help with proper foot placement and vertical posture. In this video I will show you a quick marching exercise your can do to help perfect your walking technique. I will show you where the pitfalls are and how to correct them.
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https://www.movementsphere.com/the-walking-code-book
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