How to Improve Your Walking Coordination How to Walk Properly

How to Improve Your Walking Coordination. Basic walking technique tips to improve your posture and walking coordination. Use you core properly to perfect your walking technique. Improve your conscious coordination by learning to transition from forward walking to backward walking. Most of us walk mindlessly, repeating movement patterns that we adopted at a very early age, with little knowledge of what we are doing. You can improve your conscious movement by practicing the proper technique for walking both forward and backward. Since we do not commonly walk backward, most people have not ingrained this movement pattern in their body memory. Learning it can reinforce good movement patterns and correct bad movement patterns.

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Posture:
Lightly Float Up the Head
Eye Gazing Forward
Keep Your Shoulders Back and Down
Keep Your Pelvis Level
Keep Feet Facing Forward
Walking:
The Arms Swing forward on the side opposite the swinging leg
Place the Heel Lightly using rotation of the upper waist
Change weight and shift forward by tucking the lower abs
Swing through by lifting forward with the hip muscles
Mantra:
Turn-forward with the upper waist on the side of standing leg to place the heel
Tuck-with the lower abs on the side of the standing leg to shift the weight forward
Lift-with the hip muscles lift the body forward
Walking Backward:
The Arms Swing Forward on the same side as the swing leg
Place the ball lightly using rotation of the upper waist
Change the weight and shift back by tucking the lower abs
Swing through by lifting forward with the hip muscles-the upper torso rotation with this results in a backward swing through
Mantra
Turn-forward with the upper waist the side of the swing leg to place the ball
Tuck-with the lower abs to shift backward
Retreat-by flexing the hip muscles to swing through backward

00:00 Introduction
01:20 Posture Tips
03:15 Arm Swing
05:10 Heel Strike
05:30 Weight Change
06:08 Swing Through
06:24 Walking Mantra
07:10 Walking Backward

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