Mindful Walking Mantras-How to Walk Properly
Mindful Walking Mantras-Conscious Walking on Level Ground. This is a clip of my mindful walking video, reviewing the verbal cues we can use for walking forward on level ground. These verbal cues help you use your core in the correct sequency of conscious movements that ensure vertical posture, and aligned spine, and minimal impact on the joints. In the full video, linked here, I review the mantras for walking uphill, downhill, up stairs, down stairs, and turning.
Forward Walking Mantra
Turn-To Place the Heel, turning from the upper waist on the side of the swing leg
Tuck-Using the lower abs on the side of the heel placement to control the lowering of the forefoot
Lift-Lift from the hip to initiate the swing through
Get Your Walking Code Ebook
https://www.movementsphere.com/the-walking-code-book
Visit my website: https://www.movementsphere.com/todd-martin-md
Join this channel to get access to perks:
https://www.youtube.com/channel/UCAkwXF7adXLWvzaoxWydHhg/join
-
8:34
Todd Martin MD
1 year agoMindful Walking Mantras-How to Walk Up Stairs and Down Stairs
8 -
4:53
Todd Martin MD
1 year agoMindful Walking Mantras-How to Walk Uphill and Downhill
4 -
9:34
yogawithpriyanka
1 year agoWalking Meditation
3 -
0:48
TechVault: Your Ultimate Resource for EASZ Technology
1 year agoYou Are Worthy: Mini Meditation for Mindful Movement
16 -
1:00:00
Embark on a Journey to Inner Stillness
8 months agoMindfulness in Motion: Walking Meditation for Present Awareness
2 -
0:56
IgniteYourGnost | Health and Wellness
5 months agoMindful Walking: A Journey Within
34 -
4:51
Zen Muse Collection
5 months agoA 5-Minute Guided Meditation - "Progressive Muscle Relaxation Dance-Find Your Inner Peace"
27 -
9:26
Soundhealer
1 year agoWALKING MEDITATION on the beach release stress #walkingmeditation #nature
7 -
5:40
Online yoga studio
10 months ago5-Minute Walking Meditation: Empowering Your Inner Strength
-
0:16
Yoga With Stephanie
1 year agoFind your balance with Tree Pose aka Vrikshasana #yoga #yogatips #treepose #mindfulness #balance
46