Name: How to Walk Properly-Swing Through Exercise
Uploaded: 2022-05-21T13:00:11+00:00
Duration: 7 min 27 s
Description: How to walk properly, swing through exercise. In this video I show an exercise that will help you perfect your weight changing technique and then the initial swing through technique. You will be able

3 years ago

How to walk properly, swing through exercise. In this video I show an exercise that will help you perfect your weight changing technique and then the initial swing through technique. You will be able to practice how to use the core, including the upper waist, the lower waist, and the hip joints. This is exercise 2 of 3. In the next exercise, we will look at the heel placement.

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