Mindful Walking Mantras-How to Walk Uphill and Downhill

Mindful Walking Mantras-Conscious Walking Uphill and Downhill. This is a clip from my mindful walking video. In this clip, I review the core movement patterns and mantras for walking uphill and downhill. These movement patterns differ from walking on level ground. The goal is to keep vertical posture when walking both uphill and downhill. When walking downhill, it is important to walk in a way with little impact on the knees and other joints. You will learn how to do that in this video.

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