Premium Only Content

How to Walk Better-Use Your Belly Button with Todd Martin MD
How to Walk Better-Use Your Belly Button. Learn how to walk properly. How to walk correctly. Use your abs to walk correctly. Learn to walk with correct heel strike. Walk without knee pain. Walk without back pain. Walk with better posture. More specifically, use your lower abs, but you can visualize the action better if you think about using your belly button. Turn your belly button from side to side as you walk as if you were paddling a row boat. The lower abs pull backward on the left to help propel the body forward when stepping with the weight on the left leg. They pull backward on the right when the weight is on the right. The timing of the lower ab activation is after the heel touches the ground and changes sides when the next heel touches the ground. In addition to helping to power the forward movement, the lower ab rotation keeps the pelvis tucked on the side of the weighted leg. This keeps the correct curvature of the lower back and prevents anterior pelvic tilt. People who walk with anterior pelvic tilt are not engaging the lower ab rotation properly. This is also true in a different way for people who walk with duck feet.
The rotation of the lower abs is coordinated with the rotation of the upper abs to allow the body to face in the desired direction. When we walk forward, we turn the upper abs in the opposite direction from the lower abs, called cross crawl. When we turn to the left or right, there is a period where we turn the upper abs and lower abs in the same direction to steer the body into the turn.
Get Your Walking Code Ebook
https://www.movementsphere.com/the-walking-code-book
Visit my website: https://www.movementsphere.com/todd-martin-md
Visit my website: https://www.movementsphere.com/todd-martin-md
Video Coaching now Available: Personalized coaching available with Dr. Martin. Click on the link here or in the video for details.
https://www.movementsphere.com/the-walking-code-video-coaching
Join this channel to get access to perks:
https://www.youtube.com/channel/UCAkwXF7adXLWvzaoxWydHhg/join
-
1:00:27
Trumpet Daily
19 hours ago $3.05 earnedThe Spirit of Compromise - Trumpet Daily LIVE | July 15, 2025
2.15K2 -
LIVE
BEK TV
22 hours agoTrent Loos in the Morning 7/16/2025
209 watching -
10:17
Dr Disrespect
19 hours agoIt's Time To Get Serious
72.1K12 -
3:39:10
"What Is Money?" Show
4 days agoBitcoin and the Mystery of Money w/ Robert Breedlove
19.6K -
12:57
Zoufry
20 hours ago $1.34 earnedThe Car Theft Epidemic in America
29.8K5 -
9:05
MattMorseTV
16 hours ago $4.72 earnedThis changes EVERYTHING.
89K41 -
2:20:23
Side Scrollers Podcast
20 hours agoElon Musk Creates GOONING AI, DSP Lawsuit?, Disney Adults Hit NEW LOW | Side Scrollers Live
42.4K7 -
1:58:04
FreshandFit
9 hours agoWhy Women Are Always Single?
211K33 -
1:12:39
Man in America
17 hours agoThe Frightening Truth About Weather Warfare & Depopulation w/ Kim Bright
128K63 -
2:59:21
TimcastIRL
11 hours agoTrump Calls Epstein Case A HOAX By Democrats, GOP Votes TO BLOCK Release | Timcast IRL
272K320