Top 10 Walking Tips-Brief Cut

Top 10 Walking Technique Tips to show you how to walk correctly, how to walk with better posture, and how to walk with low impact on your joints. 1. Keep the Eyes Forward 2. Shoulders Back and Down 3. Relaxed Arm Swing 4. Move from the Core 5. Do Not Lean 6. Feet Facing Forward 7. Level the Pelvis 8. Gentle Heel Contact 9. Proper Footwear 10. Walk for Exercise Walking is an efficient way to travel and great for exercise, but doing in incorrectly can lead to pain and joint damage. Most people assume that walking correctly is a given, but it is not, and that is why so many people end up with foot, knee, hip, and back pain. The Walking Code is my system that teaches how to move properly from the core. In this video I review some of my main simple tips to get you started on the path to more fluid walking, more confident walking, and pain-free walking.

Link to Full Version Video
https://youtu.be/A1A9zwvvskw

Walking is one of the most important things we do in life. We spend more time walking than most other activities except for sleeping. At least we should. Walking can help you stay fit, improve your blood pressure, and keep your weight down. Walking can also lower your blood sugar. If you walk correctly, you can walk without problems for your whole life. Many people do not walk correctly, and that can cause pain and disability. This video will show you the top basic tips to begin to understand how to walk correctly. You can start here and then watch the other videos on the channel to fine-tune your walking technique. You can subscribe to The Walking Code Course by clicking on the link in the video. This provides support for this channel, helping me provide more and better education to those people who need help with their walking technique. Supporting the channel by becoming a member or subscribing to The Walking Code Online Course will help me to continue to provide this content free for those who cannot afford to pay for it, but need it badly.

To learn more details about how to walk properly, subscribe to the channel and watch all of my walking technique videos. This channel is the best source for learning how to improve your walking technique available anywhere. Learn how to walk properly. I believe that poor walking technique is an unrecognized epidemic that leads to all types of foot pain, knee pain, hip pain, and back pain, if people were educated early on how to walk properly, before problems begin. Help me share this information with as many people possible. You will be doing the world a great service.

This video is shot in Balboa Park in San Diego. Scenes include The Alcazar Garden, which is shown in the opening shot. You will also see The Old Globe Theater and the square outside of it. I also shot in The Desert Garden in Balboa Park.

Get The Walking Code Ebook to follow along with the course and videos.
https://www.movementsphere.com/the-walking-code-book

More Books By Todd Martin
https://www.movementsphere.com/todd-martin-books
The Physician in the Lime Green Sneakers-Cozy Mystery Novel
The Spirited Woman-The Art and Poetry of Todd Martin MD

Art and Accessories by Todd Martin
https://www.movementsphere.com/todd-martin-art

If you have been enjoying the channel, help support this work by clicking the join button and becoming a member. You can also go to my website, linked below, and buy the Walking Code book to help you follow along in detail with my program.

Visit my website: https://www.movementsphere.com/todd-martin-md
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