Walking Right (Confident, Aligned, Pain Free) Walking Code Highlights with Dr Todd Martin

Walking right is necessary for confidence, good health, and alignment of the spine. Learn how to walk properly. This video shows how to walk for men and for women. If you walk correctly you can walk without knee pain, walk without back pain, walk without foot pain, and walk without hip pain. Walk with your spine vertical. Do not lean forward of backward. Walk with your arms swinging forward, not side to side, and not too far back. Walk with your feet facing forward. Do not walk with duck feet. Walk by placing your heel gently without locking the knee. Roll forward to the flat of your foot. Then bring your front heel down as your rear heel lifts. This video shows a walking demonstration. This video shows how to use your core muscles to walk correctly. You have to use your upper abdominal muscles, your lower abdominal muscles, and your hip muscles to walk correctly. If you use your core right, your knees and ankles will move correctly. You will walk without getting flat feet, plantar fasciitis, bunions, hammertoes, patellofemoral syndrome, knee arthritis, hip arthritis, or the many other painful conditions caused by bad walking technique.

This video features highlights from The Walking Code system by Dr. Todd Martin. You can follow the links below to start your journey to more effective and pain free walking technique. Get my Walking Code EBOOK with the link below. Leave a comment if you have questions or would like to see other content on walking or body mechanics.

Get Your Walking Code Ebook
https://www.movementsphere.com/the-walking-code-book

Visit my website: https://www.movementsphere.com/todd-martin-md
Video Coaching now Available: Personalized coaching available with Dr. Martin. Click on the link here or in the video for details.
https://www.movementsphere.com/the-walking-code-video-coaching

Join this channel to get access to perks:
https://www.youtube.com/channel/UCAkwXF7adXLWvzaoxWydHhg/join