8 Essential Patterns of Movement to Improve Your Health-Direction, Root, and Power (Part 2)

These patterns of movement are fundamental to everything you do while standing on two legs. Improve your flow, your balance, and your performance by understanding them.
8 Essential Patterns of Movement to Improve Your Health-Direction, Root, and Power. This is Part 2 of my introduction to my Direction, Root, Power System, explaining how 8 essential patterns of core movement that will allow you to move with better alignment, fluidity, and confidence. If you have not seen the introduction, I suggest you watch that first. It will be linked below.
https://youtu.be/WhBzE-9Oisc
You will also learn to move more consciously and that will help you maintain better movement patterns throughout your life. Most people rely on body memory for everything they do, meaning they simply continue repeating the same movement patterns their bodies have practiced throughout their life. Many of these movement patterns can be dysfunctional, leading to improper alignment and early wear and tear on the joints. These lessons will help you create conscious movement patterns that you can use during any physical activities. This will help you prevent issues like back pain, neck pain, hip pain, knee pain, and various foot problems.

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This book will help you navigate The Walking Code Course in the order that is most effective for applying the information to your walking technique.
https://www.movementsphere.com/the-walking-code-book

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Clothing for Walking:
If you are looking for some comfortable and stylish clothes for walking, I highly recommend Fioboc. Their high-tech materials are cooling and moisture wicking. The cooling-T is super comfortable. The pants are like a cross between sweats and slacks. They are so comfortable and flexible that they are perfect for exercises like walking. Check out their clothing and use Code Todd for a 12% discount.