Name: How to Walk on Uneven Ground
Uploaded: 2023-05-03T05:30:15+00:00
Duration: 3 min 52 s
Description: How to Walk on Uneven Ground, safely, with control, and with low impact on the joints. In this quick Walking Code lesson, I describe how to walk properly on uneven surfaces like hiking outdoors. This

1 year ago

How to Walk on Uneven Ground, safely, with control, and with low impact on the joints. In this quick Walking Code lesson, I describe how to walk properly on uneven surfaces like hiking outdoors. This is in answer to a question I get frequently. The technique is going to be a combination of techniques for walking on flat ground, walking uphill and downhill, and walking up stairs or down stairs.

For more details, you should check out the videos describing each of the various walking situations.
How to Walk Uphill and Downhill
https://youtu.be/MSVTktMjaAE

How to Walk Up Stairs and Down Stairs
https://youtu.be/YiTUNyio6ro

Visit my website: https://www.movementsphere.com/todd-martin-md
Video Coaching now Available: Personalized coaching available with Dr. Martin. Click on the link here or in the video for details.
https://www.movementsphere.com/the-walking-code-video-coaching

Join this channel to get access to perks:
https://www.youtube.com/channel/UCAkwXF7adXLWvzaoxWydHhg/join

Loading comments...