Tai Chi Single Whip Lesson 7 Yang Style 24 Form with Todd Martin MD

Tai Chi Single Whip. Lesson 7 of the Yang Style 24 Form. In this lesson I review the core movements of Single Whip, which follows Grasp the Sparrow's Tail. I will explain which of the Tai Chi 8 energies are being used in each section of the movement and how this correlates with the core rotation. I will also demonstrate how these same core patterns are used in normal locomotion, like power walking or walking up stairs.

For more details on the core movements and the Tai Chi 8 Techniques, see the previous lesson on Elbow Strike, linked here.

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