Pose Method Running-Can You Really Run Without Pushing with Your Muscles Part 3 with Todd Martin MD

Pose Method Review Part 3. What is Pose Method Running. Pose Method Review. Learn how to run properly. How to run without knee pain. Can you really run without pushing off using your muscles? Can you fall forward and pull up your standing leg without pushing off? In part 3 I will review the phase of running where we go from the "fall" in pose method to pulling up the standing leg to swap it out for the other leg. In Pose Method, we are supposed to be able to do this simply by leaning forward with gravity and then pulling up the leg. Gravity will keep us moving forward. This might sound like nonsense to many people, but Pose method has been very popular in the past and had strong backers like Cross Fit and some branches of the US military.

This lesson will help you understand a part of running technique that is mysterious to most people. Understanding how we use our core to propel ourselves off the ground. It is not as simply as it may seem. How we use the core will determine how efficiently we do this and also will determine how we come down on our foot. Will we forefoot strike, midfoot strike, or heel strike. This lesson will help you improve your running technique.

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