Secret to Climbing Stairs (Without Leaning Like an Old Person) with Dr. Todd Martin #shorts

How to walk up stair with good posture and without pain in your knees. Use the right timing of your glutes and proper motion of your waist to walk up stairs without knee pain. Many people get pain in their knees from walking up stairs. Some Youtube instructors advise people to bend over to reduce knee pain. Bending over is just bad posture and not good for the back. It will also make you look like a disabled elderly person. You should be able to climb stairs with good posture. This should be obvious, but I guess it is not. The problem is not knowing when to use the glutes to climb stairs and also not knowing how to use the upper and lower abs. I will link a full video on how to walk up stairs without knee pain below. We can also learn how to walk properly by learning this lesson of when to use the glutes when walking up stairs.Show more

Full Video on Walking Up Stairs without Knee Pain
https://youtu.be/SasG3s9na1I

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