Walking Better: How To Stop Forward Leaning and Heavy Heel Strike
Learn how to prevent leaning forward with a heavy heel strike when you walk. This is a lesson from The Walking Code Online Course. Leaning forward is a common walking mistake. It usually starts subtly when people are younger and may be felt just like fast walking. It may show up more when walking up stairs and walking uphill. As people get older, and they lose the ability to compensate, the forward leaning becomes more pronounced. This type of gait creates a heavy heel strike. It also misaligns the knee because the weight is not transferred correctly as the forefoot comes down. This can lead to back pain, heel pain, and knee pain.
If you walk this way, you may have a loud walk. You may also wear out the insides of your shoes because your weight distribution will be to the inside of the foot as well as the knee. This type of gait can be corrected by learning how to use the core with the proper rotation. You will learn this in The Walking Code Course.
Prevent knee pain with walking
Prevent back pain with walking
Proper posture with walking
For more information on The Walking Code Course and to enroll early, go to my website link below. I will see you there.
https://www.movementsphere.com/the-walking-code-online-course-2
-
LIVE
Benny Johnson
1 hour ago🚨 Hurricane SLAMS My Hometown, Trump Helps Survivors | Joe BACKSTABS Kamala AGAIN, PRAISES DeSantis
9,992 watching -
LIVE
The Shannon Joy Show
3 hours ago🔥🔥Exclusive With Dr. Peter McCullough: ‘The MAHA Movement’s Focus On FOOD Is A Dangerous Distraction’ From The REAL Cause Of Death & Disease, COVID Shots & CDC Recommended Vaccines!🔥🔥
297 watching -
LIVE
LFA TV
14 hours agoFLIP NY & CHICAGO RED! | LIVE FROM AMERICA 10.10.24 11am EST
5,146 watching -
1:22:49
Graham Allen
4 hours agoTrump Is SURGING Forcing Kamala Out Of Hiding!! SHE IS COOKED!!! + FEMA Helping Rig The Election?!
56.9K101 -
2:41:49
Matt Kohrs
13 hours agoStocks Hit New Highs, CPI Inflation Report & Live Trading || The MK Show
40.5K2 -
1:03:03
2 MIKES LIVE
14 hours agoThe Mike Schwartz Show 10-10-2024
29.1K2 -
45:35
Degenerate Jay
19 hours agoThe Movie That Hated Its Fans - Joker 2 Movie Review
12.2K3 -
29:56
BonginoReport
9 hours agoUniversity Lecturer Calls For The Murder Of Trump Voters (Ep.61) - 10/10/24
67.5K150 -
LIVE
Vigilant News Network
18 hours agoShocking Weather Manipulation Claims Backed By Science | The Daily Dose
1,341 watching -
15:57
IsaacButterfield
1 day ago $0.31 earnedDelusional Woke People Of TikTok
47.8K25