Walking Better: How To Stop Forward Leaning and Heavy Heel Strike
Learn how to prevent leaning forward with a heavy heel strike when you walk. This is a lesson from The Walking Code Online Course. Leaning forward is a common walking mistake. It usually starts subtly when people are younger and may be felt just like fast walking. It may show up more when walking up stairs and walking uphill. As people get older, and they lose the ability to compensate, the forward leaning becomes more pronounced. This type of gait creates a heavy heel strike. It also misaligns the knee because the weight is not transferred correctly as the forefoot comes down. This can lead to back pain, heel pain, and knee pain.
If you walk this way, you may have a loud walk. You may also wear out the insides of your shoes because your weight distribution will be to the inside of the foot as well as the knee. This type of gait can be corrected by learning how to use the core with the proper rotation. You will learn this in The Walking Code Course.
Prevent knee pain with walking
Prevent back pain with walking
Proper posture with walking
For more information on The Walking Code Course and to enroll early, go to my website link below. I will see you there.
https://www.movementsphere.com/the-walking-code-online-course-2
-
LIVE
Film Threat
21 hours agoWHAT THE IF? RYAN REYNOLDS IS YOUR IMAGINARY FRIEND | Film Threat Livecast
393 watching -
LIVE
jeffahern
1 hour agoFriday Freak out with Jeff Ahern! (8:50am Pacific)
480 watching -
UPCOMING
Midnight's Edge
5 hours agoHollywood slowly moving away, but gaming goes DEI | MEiTM #562
261 -
15:46
Blackstone Griddles
15 hours agoCJ's Next Level Steak and Eggs | Blackstone Griddles
4871 -
The Rubin Report
1 hour agoCrowd Roars as Douglas Murray & Bill Maher Call BS on ‘Oppression'
8.67K14 -
2:23:38
The Kirk Minihane Show
3 hours agoKMS Live - May 17, 2024
5.27K -
1:20:48
Real Coffee With Scott Adams
2 hours agoCoffee with Scott Adams 5/17/24
9.08K11 -
LIVE
Fresh and Fit
3 hours agoClimb To Master
2,578 watching -
15:50
Dave Portnoy
2 hours agoDavey Day Trader - May 17, 2024
10.9K5 -
2:23:47
Matt Kohrs
15 hours agoGov'nt Hearing Goes Wild, Meme Stock Crushed & Live Degen Trading
22.1K5