How to Walk Properly Initiation is Key Part 2

This is how to initiate a step properly, part 2. In the first part I talked about step initiation from the position of the swing leg forward. In this video, I will talk about initiation from a standing position. I will also address several key problems that interfere with step initiation. Proper step initiation will help you keep better alignment of the spine and the pelvis and reduce impact on your joints.

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Clothing for Walking:
If you are looking for some comfortable and stylish clothes for walking, I highly recommend Fioboc. Their high-tech materials are cooling and moisture wicking. The cooling-T is super comfortable. The pants are like a cross between sweats and slacks. They are so comfortable and flexible that they are perfect for exercises like walking. Check out their clothing and use Code Todd for a 12% discount.

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