Dumbbell Exercises for Abs

Home abs workouts are definitely among the most convenient. I show you a complete ab workout that you can do at home using just a single dumbbell:
0:00 Dumbbell Straight Arm Crunch
0:43 Straight Arm Twisting Sit-up
1:24 Straight Leg Russian Twist
2:05 Russian Twist
2:45 Front Plank Arm Raise
3:25 Side Plank with Rear Fly R
4:05 Side Plank with Rear Fly L
4:47 Dumbbell Side Bridge R
5:28 Dumbbell Side Bridge L
6:07 Dumbbell Side Bridge with Bent Leg R
6:48 Dumbbell Side Bridge with Bent Leg L

#abs #ab_workout #core #abdominal

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