Importance of water for human body

Water is essential for human survival as it plays a crucial role in various bodily functions. It helps maintain temperature, aids digestion, transports nutrients, and supports overall health. Proper hydration is vital for organ function, joint lubrication, and skin health. Water is also key in flushing out waste and toxins from the body. Inadequate water intake can lead to dehydration, negatively impacting physical and cognitive performance. Access to clean water is fundamental for preventing waterborne diseases and ensuring public health.