20 MINUTE | PRIMAL FUSION | STRENGTHENING YOGA

A fusion of primal strength building movements tied together with a sprinkle of Yoga. This micro workout will get your upper and lower body activated and strong! You can incorporate these movements into an existing practice OR use this as a quick pick me up workout and activation when you are tight on time!

Please remember to always honor your vessel by modifying however needed to fit YOUR beautiful body!

Don't forget to click that SUBSCRIBE button, Like and Share!

Deep Gratitude!🙏🏽🔮
Stay WILD!!🐆

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➡️ @Primalistic
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Website | Train with me!
💻 | https://www.amymillarhealth.com/

Connect with Me on Social! 😍
📱 | IG: @amymillar | https://www.instagram.com/amymillar/
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