Life Coaching 101 - False Evidence Appearing Real

False Evidence Appearing Real

Fear is natural and something that we all experience in life. However, our fear must be analyzed and recognized for what it is. In some cases, the fear is rational because what we're afraid of poses a real threat. In other cases, it is irrational because there is no threat, but it's still scary all the same.

Our fear is here to keep us safe and to actually make us stronger. If it is rational fear, then we can be grateful that it is helping us survive. However, if the fear is irrational, we need to realize that it is controlling us rather than us controlling the it. We must face that fear and expose ourselves to it so that we can live our lives free from it.

Remember, the only way to move past our fear is to move through it.

Believe in yourself. You can do it!!!

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