Muscle Mythbusting with Coach Ashley #shorts

Coach Ashley knows about Muscle Building. First and foremost, she want to dispel the misconception that resistance training makes females "bulky."

In reality, resistance training promotes lean muscle development, enhancing metabolism and sculpting a toned physique.

It is essential to clarify that "bulking up" requires intense training, specific nutrition, and often, hormones.

Women should embrace resistance training, understanding that it enhances body composition without excessive bulk.

It's vital to avoid extreme calorie restriction and focus on sustainable, balanced nutrition. Lifting weights and focusing on resistance training is going to be the best way to achieve your dream physique.

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