Unlocking Sleep: Powerful Natural Sleep Aids That Work!

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You're not alone. Insomnia affects millions of people, leaving them feeling exhausted during the day.

The good news is there are natural sleep aids that can help you fall asleep faster and sleep more soundly through the night.

In this video, we'll go over some of the best natural supplements for improving sleep.

One of the most popular natural sleep aids is melatonin. Melatonin is a hormone our bodies produce that regulates our sleep-wake cycle.

Taking a melatonin supplement a few hours before bed can help cue your brain that it's time to relax and prepare for sleep. Start with a low dose around 1-3 mg and see how you respond.

Another great option is magnesium. Magnesium plays a role in activating calming neurotransmitters in the brain. Magnesium deficiency is common and can disrupt sleep. Taking 200-400 mg of magnesium before bed may help induce relaxation and sleep. Magnesium glycinate is a highly absorbable form that won't cause digestive upset.

Valerian root is an herb that has been used traditionally to reduce anxiety and promote sleep. Studies suggest it may increase GABA levels in the brain which promotes calmness. The optimal dose is 300-600 mg up to an hour before bedtime. It can take a few weeks to feel the full effects.

These are just a few of the top natural supplements for better sleep. Avoid screens before bed, establish a calming nighttime routine, and experiment with these sleep aids to find what works for you. Sweet dreams!

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