2 years ago

147

Thank you Keytone IQ for making todays video possible. Visit https://hvmn.com/MAUS for 30% off your first subscription order (discount automatically applied at checkout).
I believe learning comes from Education and Experience both. In the spirit of Education, I looked high and low for the affects that the Cold Plunge (or Ice Bath) has on the body, internally and externally. From what I found online, the information seemed conflicting. So, I decided to give it some experiments to fill the Experience void I had. In this video, I share what I have found through both extensive research and over a year of non-stop experience. You will hear what I learned about how the Cold Burns Fat, can actually Increase Muscle Mass, and the Hormones Released during an Ice Bath.

**For Collaborations, Partnerships and Business Inquiries**
📩 Email: [email protected]

**LET’S CONNECT on INSTAGRAM**
https://www.instagram.com/dmausjr

*✅ CHECK OUT ALL MY AFFILIATE LINKS BELOW*

**COLD PLUNGE & ICE BATHS**
🥶 *ICE BARREL*
(Discount code "MAUS", Save $150!)
https://icebarrel.com/coupon/maus
🎥 Ice Barrel Review Video: https://youtu.be/NV-WzmHzvmc
🥶 *THE PLUNGE*
(Discount Code “DMAUSJR”, Save $150!)
https://plunge.com/dmausjr
🎥. The Plunge Review Video: https://youtu.be/NsofB5vWSL4
🥶 *EDGE THEORY LABS*
(Discount Code "DAVID", Save $150!)
https://www.edgetheorylabs.com/?ref=DavidMausJr
🎥. Edge Theory Review Video: https://youtu.be/zbAmWfR82mQ
🥶 *ICE UP INDUSTRIES*
(Discount Code "MAUS", Save $50!)
https://iceupindustries.com/
🎥. Ice Up Review Video: https://youtu.be/pbGRoaMzmvw
🥶 *POLAR MONKEYS*
(Use Link)
https://polarmonkeys.com?sca_ref=2841133.CTNXHsQMQ3
🎥. Polar Monkey Review Video: https://youtu.be/Nv1niHplKDA

**SAUNAS**
🥵 *REDWOOD OUTDOORS SAUNAS AND COLD TUBS*
(Discount Code "MAUS250", Save $250!)
https://redwood-outdoors.pxf.io/c/4387187/1697592/19718
🥵 *SWEAT TENT SAUNA*
(Discount Code "MAUS", Save $100!)
https://sweattent.sjv.io/c/4387187/1582435/18362
🎥. Sweat Tent Review Video: https://youtu.be/k5ayCb24Hy4

**RED LIGHT THERAPY**
🔻 *HOOGA HEALTH*
(Discount code "MAUS", Save 12%!)
https://bit.ly/3ksIAzy
🔻 *RED Light Therapy "Must Haves"*
https://amzn.to/3qa4MRI

**EVERYDAY HEALTH**
💥 *ORGANIFI*
(Discount Code “MAUS”, Save 20%!)
https://www.organifishop.com/discount/MAUS
💪 *BLOKES*
(Discount code "MAUS", Save 20%)
https://Blokes.co/MAUS
🤤 *MASA CHIPS* (No Seed Oils)
(Discount code "MAUS", Save 10%)
https://masachips.com/MAUS
🥜 *FROPRO SNACKS*
(Discount Code “MAUS15”, Save 15%!)
https://gofropro.com/MAUS15
🙃 *PLAYON RELIEF*
(Discount Code “MAUS”, Save 15%)
http://Playonrelief.com

**WEARABLES**
🩳 *BAMBOO AVE*
(Discount Code “DMAUSJR”, Save 15%!)
https://bambooave.com/dmausjr

**SUPPLEMENT**
🔥 *xEndurance*
(Discount Code "MAUS15", Save 15%!)
https://shopxnd.com/MAUS
🎥 xEndurance Review Video: https://youtu.be/EdupWhZymqw
🌱 *NATURALL LIVING*
(Discount Code "MAUS", Save 25%)
https://naturallliving.com/discount/MAUS
🍄 *RYZE MUSHROOM COFFEE*
(Discount Code "MAUS", Save 15%!)
https://www.ryzesuperfoods.com/DAVIDMAUS

My Amazon Store:
https://www.amazon.com/shop/davidmausjr

My "i like to get cold." Shop:
https://www.davidmausjr.shop/

**MY DIY KITS AND SHOPPING LISTS 🥶 🥵 **
*DIY Cold Plunge Kits (Choose the Chiller Size you want)*
👉 Ice Barrel: For your Kit of Choice: https://icebarrel.com/coupon/maus
1 1/2 HP Chiller: https://amzn.to/43I4MGd (For Extremely Hot Climates)
1 HP Chiller: https://amzn.to/3DFQTO9 (Hot Hot Climates)
1/2 HP Chiller: https://amzn.to/43N5B0D (For "Four Season" Climates)
Cold Plunge Cleaning Kit: https://amzn.to/3QhpSZc
🎥 How to Build the Cold Plunge DIY: https://youtu.be/Xa52Q0B5_VY

*DISCLAIMER*
We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a small commission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY.
*COPYRIGHT NOTICE*
This video and this YouTube channel may contain copyrighted music and images. Any public, media and any other business usage is subject to business license. Unauthorized usage and publications are prohibited.
© David Maus Jr

Time Stamps:
0:00 How I Learn
0:30 Keytone IQ
2:10 The History of Ice Baths in Sports
2:47 Cold Water on Fat and Muscle
4:08 How it Works
4:20 Enhanced Circulation
4:53 Cold Water and Hormones
5:33 Norepinephrine
5:56 Epinephrine (Adrenaline)
6:54 Endorphines
7:15 Cortisol
7:40 Thyroid Hormones
8:00 Cold Plunging and Muscle Growth
9:51 Cold Plunging and Fat Loss
11:11 Recap and Thoughts
11:38 Take Aways
12:11 If you don't have a Cold Plunge
13:05 Combine Strategies
13:41 Thank You!