5 Easy Superhuman Biohacks

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Longevity doesn't require magic pills! Here are 5 biohacks to promote a longer, healthier life:

1️⃣ Meditation: Boost neuroplasticity and reduce stress.
2️⃣ Sleep Tracking: Optimize sleep for quality rest.
3️⃣ VO2 Max Training: Enhance cardio fitness for longevity.
4️⃣ Heat & Cold Exposure: Sauna sessions reduce mortality risk.
5️⃣ Strength Training: Improve body composition and health markers.

No magic required, just a few simple tweaks to your routine!

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#healthtipsforyou #healthandwellnesstip