STRESS and ANGER Management Through GAMING - EXPLAINED

A detailed and practical explanation of the STRESS and ANGER Management Through GAMING method I'm doing on this channel.

- Use Videogames to create a simulated emotion stimulating environment, for us to practice in.
- Learn to notice erosions of emotions and bodily states.
- Practicing seizing control and relaxing our muscles, our tension and our reactions.

- Get better at emotional control with this very effective method and implement in real life situations, WHEN IT REALLY MATTERS !

3:00 Anger
5:17 Anger in the context of gaming
6:53 Anger - Practical stuff and Technique
11:45 Stress
14:20 Stress - Practical stuff and Technique
18:32 Outside the context of gaming