how to do seated forward fold and why #yoga #yogaposes #yogawithstephanie #YogaJourney

Unlock the secrets of the Seated Forward Fold! 🧘‍♀️✨ Join me for a quick tutorial where I'll guide you through various options to gracefully enter this rejuvenating yoga pose. Explore more yoga tutorials on my YouTube channel. Link in bio! #ForwardFoldOptions #YogaTutorial #FlexibilityJourney #YogaWithStephanie #ForwardFoldYogaPose