CRASH Crucible | Event 2 MEN'S MASTERS and ELITE | "RE-FLIP"
For Time
4 Rounds
400m run
30 GHD Sit-ups
7 Flip Sled (500/360#)
Time Cap: 19 minutes
LEADERBOARD -
https://local-comp.com/controller/event/leaderboard?eventId=140
Welcome to this episode of the Sevan Podcast!
Help James Scharnick HERE - https://gofund.me/d1777cbf
3 PLAYING BROTHERS - Kids Video Programming
https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice
BIRTHFIT Programs:
Prenatal - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1621968262?attrib=207017-aff-sevan
Postpartum - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1586459942?attrib=207017-aff-sevan
Codes (20% off):
Prenatal - SEVAN1
Postpartum - SEVAN2
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Partners:
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https://usekilo.com - OUR WEBSITE PROVIDER
3 PLAYING BROTHERS - Kids Video Programming
https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice
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